tag:blogger.com,1999:blog-53905514145912579132011-12-13T22:51:05.036+02:00öziinoreply@blogger.comBlogger511100tag:blogger.com,1999:blog-5390551414591257913.post-74853250727335784402009-06-07T21:51:00.001+03:002009-08-07T16:51:41.484+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ffcc66;">Sabah:</span></em></strong><br />1 bardak su +2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir , domates<br /><strong><em><span style="color:#ffcc33;">Ara:</span></em></strong><br />1 bardak süt<br /><strong><em><span style="color:#ffcc33;">Öğle:<br /></span></em></strong>1 tabak z. sebze<br />1 dilim light ekmek<br /><span style="color:#ffcc33;"><em><strong>Ara:</strong></em></span><br />1 poğaça - çay<br /><strong><em><span style="color:#ffcc33;">Akşam :</span></em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak salata ( havuçlu)<br />2 kase sulu köfte<br /><strong><em><span style="color:#ffcc33;">Gece:<br /></span></em></strong>1 elma </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-7485325072733578440?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com4tag:blogger.com,1999:blog-5390551414591257913.post-30693036102140234982009-06-07T21:40:00.000+03:002009-06-17T21:44:38.364+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff99ff;">Sabah:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 bardak su +2 kuru erik </span><br /><span style="font-family:trebuchet ms;">2 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 dilim salam</span><br /><span style="font-family:trebuchet ms;">1 dilim kaşar ile yağsız tost</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff99ff;">Öğle:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 kutu ton balığı </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff99ff;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 light kek </span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#ff99ff;">Ara:</span></strong></em> </span><br /><span style="font-family:trebuchet ms;">Elma</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff99ff;">Akşam :</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak z. sebze </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 kase çorba</span><br /><span style="font-family:trebuchet ms;color:#ff99ff;"><strong><em>Gece:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 kase karışık meyve</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-3069303610214023498?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-75425644651954493432009-06-06T21:38:00.000+03:002009-06-17T21:40:38.987+03:00<span style="font-family:trebuchet ms;">Giden yine 1 kg , toplamda 5kg oldu... Gayet umut verici ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-7542564465195449343?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-18640497583079012482009-06-05T21:37:00.000+03:002009-06-17T21:38:26.149+03:00<span style="font-family:trebuchet ms;">Bugün diğer listelere bakarak , aşırıya kaçmadan serbest bir gün olarak bırakılmıştır...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1864049758307901248?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-76504245822358734792009-06-04T21:30:00.001+03:002009-06-17T21:36:47.694+03:00<span style="font-family:trebuchet ms;"><em><strong><span style="color:#6666cc;">Sabah:</span></strong></em> </span><br /><span style="font-family:trebuchet ms;">1 bardak su +2 kuru erik </span><br /><span style="font-family:trebuchet ms;">1 kase müsli</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#6666cc;">Öğle:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir</span><br /><span style="font-family:trebuchet ms;">3-4 zeytin</span><br /><span style="font-family:trebuchet ms;">1 simit</span><br /><span style="font-family:trebuchet ms;">Domates , salatalık</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#6666cc;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 elma</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#6666cc;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 bardak ayran</span><br /><span style="font-family:trebuchet ms;">2 light çubuk</span><br /><span style="font-family:trebuchet ms;color:#6666cc;"><strong><em>Akşam :</em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak salata </span><br /><span style="font-family:trebuchet ms;">1 tabak kıymalı sebze</span><br /><span style="font-family:trebuchet ms;">1 kase çorba</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#6666cc;">Gece:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-7650424582235873479?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-51942815475109084302009-06-03T21:22:00.000+03:002009-06-17T21:30:29.507+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff0000;">Sabah:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 bardak su +2 kuru erik </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir</span><br /><span style="font-family:trebuchet ms;">Domates , salatalık </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff0000;">Öğle:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak kuru fasulye</span><br /><span style="font-family:trebuchet ms;">1/2 tabak pilav</span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata </span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#ff0000;">Ara:</span></strong></em> </span><br /><span style="font-family:trebuchet ms;">1 fincan sütlü nescafe</span><br /><em><strong><span style="font-family:trebuchet ms;color:#ff0000;">Ara:</span></strong></em><br /><span style="font-family:trebuchet ms;">1 elma</span><br /><em><strong><span style="font-family:trebuchet ms;color:#ff0000;">Akşam :</span></strong></em><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata </span><br /><span style="font-family:trebuchet ms;">1/2 tabak kuru fasulye </span><br /><span style="font-family:trebuchet ms;">1/2 tabak z. sebze</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff0000;">Gece:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 elma yada değişik meyveler</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5194281547510908430?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-26953158857394871502009-06-02T21:15:00.000+03:002009-06-17T21:22:46.758+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#33cc00;">Sabah:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 bardak su +2 kuru erik </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 haşlamış yumurta</span><br /><span style="font-family:trebuchet ms;">1 kaşık bal</span><br /><span style="font-family:trebuchet ms;">Domates</span><br /><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Öğle:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak z. sebze</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;">1 tabak salata</span><br /><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 porsiyon börek</span><br /><span style="font-family:trebuchet ms;">Çay</span><br /><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Akşam :</em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak salata</span><br /><span style="font-family:trebuchet ms;">1,5 tabak z. sebze</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em>Gece:</em></strong></span><br /><span style="font-family:trebuchet ms;">1/2 elma </span><br /><span style="font-family:trebuchet ms;">1 fincan sütlü nescafe</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-2695315885739487150?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-63098199910532042402009-06-01T22:19:00.005+03:002009-06-01T22:25:52.916+03:00<span style="font-family:trebuchet ms;"><em><strong><span style="color:#993399;">Sabah :</span></strong></em> </span><br /><span style="font-family:trebuchet ms;">1 bardak su + 2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir </span><br /><span style="font-family:trebuchet ms;">Domates , salam , salatalık<br /><strong><em><span style="color:#993399;">Öğle:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak salata </span><br /><span style="font-family:trebuchet ms;">1 kase çorba </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;color:#993399;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 fincan sütlü nescafe</span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#993399;">Ara:</span></strong></em><br />1 ligtht kek +çay<br /><strong><em><span style="color:#993399;">Akşam :</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata </span><br /><span style="font-family:trebuchet ms;">1 porsiyon ızgara balık</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#993399;">Gece:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6309819991053204240?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-51242536758374133452009-06-01T22:13:00.004+03:002009-06-01T22:25:21.125+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#339999;">Sabah :</span></em></strong><br />1 bardak su + 2 kuru erik</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir , domates</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#339999;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 kivi</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#339999;">Öğle:<br /></span></em></strong>1 tabak yeşil salata<br />2 haşlama patates</span><br /><span style="font-family:trebuchet ms;">1 bardak ayran<br /><span style="color:#339999;"><strong><em>Ara:</em></strong></span><br />4 diyet bisküvi +çay</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#339999;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 bardak ayran </span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#339999;">Akşam :</span></strong></em><br />1 tabak yeşil salata<br />2 tabak kıymalı sebze<br />1 dilim light ekmek<br /><strong><em><span style="color:#339999;">Gece:</span></em></strong><br />1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5124253675837413345?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-69372997233916015552009-06-01T22:08:00.004+03:002009-06-01T22:24:53.819+03:00<span style="font-family:trebuchet ms;color:#996633;"><strong><em>Sabah :</em></strong></span><br /><span style="font-family:trebuchet ms;">1 bardak su + 2 kuru erik</span><br /><span style="font-family:Trebuchet MS;">1 kase müsli </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#996633;">Öğle:</span></em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata</span><br /><span style="font-family:trebuchet ms;">1/2 haşlanmış tavuk göğsü </span><br /><span style="font-family:trebuchet ms;">1 kase çorba</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#996633;">Ara:</span></em></strong> </span><br /><span style="font-family:Trebuchet MS;">1 kase yoğurt</span><br /><span style="font-family:Trebuchet MS;"><strong><em><span style="color:#996633;">Ara:</span></em></strong> </span><br /><span style="font-family:Trebuchet MS;">1 light kek + çay </span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#996633;">Akşam :</span></strong></em></span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata </span><br /><span style="font-family:trebuchet ms;">1,5 tabak z. sebze </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#996633;">Gece:</span></em></strong></span><br /><span style="font-family:trebuchet ms;">1 elma , 1 kivi </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6937299723391601555?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-79179356340017416432009-06-01T22:05:00.003+03:002009-06-01T22:24:25.433+03:00<div align="justify"><span style="font-family:trebuchet ms;">Bu haftayı gülümseyerek tamamlayamadım. Çünkü hiç bir değişiklik olmadı. Ama önemsemiyorum. Biliyorum ki değişecek. Duraksama çok normal...</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-7917935634001741643?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-50356364375407895392009-05-31T00:29:00.000+03:002009-05-31T00:29:00.460+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc33cc;">Sabah :</span></em></strong><br />1 bardak su + 2 kuru erik<br />2 krep </span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir , maydonoz</span><br /><span style="font-family:trebuchet ms;">1 kaşık bal + tarçın </span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#cc33cc;">Öğle:</span></strong></em><br />1 tabak yeşil salata</span><br /><span style="font-family:trebuchet ms;">Haşlama sebze</span><br /><span style="font-family:trebuchet ms;">1 kase yoğurt<br />1 dilim light ekmek<br /><span style="color:#cc33cc;"><strong><em>Akşam :</em></strong></span><br />1 tabak yeşil salata ( közlenmiş patlıcan salatası )<br />1 porsiyon ızgara köfte<br /><strong><em><span style="color:#cc33cc;">Gece:</span></em></strong><br />1 kase meyve salatası </span><br /><span style="font-family:trebuchet ms;">1 fincan çay , 2 bisküvi </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5035636437540789539?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-10976352413183676742009-05-30T15:14:00.002+03:002009-05-30T15:18:32.298+03:00<span style="font-family:trebuchet ms;"><em><span style="color:#3333ff;"><strong>Sabah :</strong></span></em> </span><br /><span style="font-family:trebuchet ms;">1 bardak su + 2 kuru erik </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir , domates </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#3333ff;">Öğle:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak etli sebze </span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#3333ff;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 kase meyveli yoğurt</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#3333ff;">Akşam :</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata </span><br /><span style="font-family:trebuchet ms;">1 porsiyon ızgara</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong><em>Gece:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 elma </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1097635241318367674?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-88090243892521269102009-05-29T22:26:00.001+03:002009-05-30T15:14:17.306+03:00<span style="font-family:trebuchet ms;"><em><strong><span style="color:#ffcc00;">Sabah :</span></strong></em><br />1 bardak su + 2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir<br />domates<br /><strong><em><span style="color:#ffcc33;">Ara:</span></em></strong><br />1- 2 galeta </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ffcc33;">Öğle:</span></em></strong><br />1 porsiyon lazanya </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ffcc33;">Ara:<br /></span></em></strong>1 bardak ayran </span><br /><span style="font-family:trebuchet ms;"><em><strong><span style="color:#ffcc33;">Akşam :</span></strong></em><br />1 tabak yeşil salata<br />Haşlama sebze salatası ( limon , sirke , sarımsaklı) </span><br /><span style="font-family:trebuchet ms;">2 kase çorba( şehriyeli domates)<br /><span style="color:#ffcc33;"><em><strong>Gece:</strong></em></span><br />1 elma - 1 kivi</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-8809024389252126910?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-60748352284771581572009-05-28T22:22:00.000+03:002009-05-30T15:07:05.661+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc0000;">Sabah :</span></em></strong><br />1 bardak su + 2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir<br />domates , salatalık<br /><strong><em><span style="color:#cc0000;">Ara:</span></em></strong><br />2 diyet bisküvi<br /><em><strong><span style="color:#cc0000;">Öğle:</span></strong></em><br />1 tabak salata</span><br /><span style="font-family:trebuchet ms;">1 porsiyon ızgara tavuk , bonfile</span><br /><span style="font-family:trebuchet ms;"><span style="color:#cc0000;"><em><strong>Ara:</strong></em></span></span><br /><span style="font-family:trebuchet ms;">1 fincan sütlü nescafe<br />1 bardak çay </span><br /><span style="font-family:trebuchet ms;"><span style="color:#cc0000;"><em><strong>Ara:</strong></em></span> </span><br /><span style="font-family:trebuchet ms;">2 -3 diyet bisküvi </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc0000;">Akşam :</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata 4 lahana </span><br /><span style="font-family:trebuchet ms;">1 porsiyon ızgara tavuk , bonfile </span><br /><span style="font-family:trebuchet ms;">1 tabak haşlama sebze garnitür </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc0000;">Gece:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 elma - 1 kivi</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6074835228477158157?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-88036265761510607942009-05-27T21:59:00.000+03:002009-05-30T15:00:21.732+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#999900;">Sabah :</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 bardak su , 2 kuru erik ( her sabah 1 kayısı , 1 ceviz )</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir</span><br /><span style="font-family:trebuchet ms;">Domates</span><br /><span style="font-family:trebuchet ms;color:#999900;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">2 kepekli bisküvi</span><br /><span style="font-family:trebuchet ms;color:#999900;"><strong><em>Öğle:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak salata</span><br /><span style="font-family:trebuchet ms;">2 kase çorba , 2 etimek</span><br /><span style="font-family:trebuchet ms;">1kase yoğurt</span><br /><span style="font-family:trebuchet ms;color:#999900;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 porsiyon light puding</span><br /><span style="font-family:trebuchet ms;color:#999900;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">2 diyet bisküvi - çay</span><br /><span style="font-family:trebuchet ms;color:#999900;"><em><strong>Akşam:</strong></em></span><br /><span style="font-family:trebuchet ms;">1 porsiyon ızgara balık</span><br /><span style="font-family:trebuchet ms;">1 tabak salata</span><br /><span style="font-family:trebuchet ms;">1/2 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;color:#999900;"><em><strong>Gece:</strong></em></span><br /><span style="font-family:trebuchet ms;">1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-8803626576151060794?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-89246758155717741462009-05-25T16:59:00.000+03:002009-05-25T17:00:00.774+03:00<p><span style="font-family:trebuchet ms;"><strong><em><span style="color:#336666;">Sabah :</span></em></strong><br />1 bardak su + 2 kuru erik<br />1 dilim light ekmek<br />1 yumurta , 3-4 zeytin<br />domates<br /><strong><em><span style="color:#336666;">Öğle:</span></em></strong><br />1 tabak salata<br />1 dilim beyaz peynirli tost<br />2 dilim light ekmek<br /><em><strong><span style="color:#336666;">Ara:</span></strong></em><br />1 fincan sütlü nescafe +2 bisküvi</span></p><p><span style="font-family:trebuchet ms;"><strong><em><span style="color:#336666;">Akşam :</span></em></strong><br />1 tabak yeşil salata<br />2 tabak etli türlü<br />1 dilim light ekmek<br /><strong><em><span style="color:#336666;">Gece:</span></em></strong><br />2 elma</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-8924675815571774146?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-57913594200361299612009-05-25T16:56:00.000+03:002009-05-25T16:58:02.925+03:00<span style="font-family:trebuchet ms;color:#009900;"><strong><em>Sabah :</em></strong></span><br /><span style="font-family:trebuchet ms;">1 bardak su + 2 kuru erik</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;">1 dilim beyaz peynir</span><br /><span style="font-family:trebuchet ms;">domates</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#009900;">Ara:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">2 bisküvi</span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#009900;">Öğle:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata</span><br /><span style="font-family:trebuchet ms;">1 tabak sosis sote</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;color:#009900;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 elma</span><br /><span style="font-family:trebuchet ms;color:#009900;"><strong><em>Ara:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 bardak süt</span><br /><span style="font-family:trebuchet ms;">2 diyet bisküvi</span><br /><span style="font-family:trebuchet ms;color:#009900;"><strong><em>Akşam :</em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak yeşil salata</span><br /><span style="font-family:trebuchet ms;">1,5 tabak z. sebze</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek</span><br /><span style="font-family:trebuchet ms;color:#009900;"><em><strong>Gece:</strong></em></span><br /><span style="font-family:trebuchet ms;">1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5791359420036129961?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-58966185555311773962009-05-25T16:53:00.000+03:002009-05-25T16:55:31.494+03:004 haftalık programın sonucu gayet memnun edici. Toplam da 3,8 kg ... Belki de 4 kg ama tartı sabah sabah kendini şaşırdı . Fazla hesaplamak istemedim.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5896618555531177396?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-18784261977552613772009-05-20T18:24:00.000+03:002009-05-20T18:24:37.968+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#339999;">Sabah: </span></em></strong><br />1 bardak su + 2 kuru erik<br />1 simit<br />1 dilim beyaz peynir,<br />Domates , salatalık<br />1 yumurta , 4-5 zeytin<br />1 kaşık bal<br /><em><strong><span style="color:#339999;">Öğle:</span></strong></em><br />1 bardak süt<br />1 muz<br /><strong><em><span style="color:#339999;">Ara:</span></em></strong><br />1 fincan bitki çayı<br />1-2 galeta<br /><strong><em><span style="color:#339999;">Akşam:</span></em></strong><br />1 porsiyon ızgara balık -tavuk<br />1 tabak salata<br />Közlenmiş patlıcan salatası<br /><strong><em><span style="color:#339999;">Gece:</span></em></strong><br />1 porsiyon karışık meyve tabağı</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1878426197755261377?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-18945410523612906272009-05-20T18:20:00.001+03:002009-05-20T18:23:34.452+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ffcc00;">Sabah:</span></em></strong><br />1 bardak su + 2 kuru erik<br />1 kase müsli<br /><strong><em><span style="color:#ffcc00;">Ara:</span></em></strong><br />1-2 diyet bisküvi<br /><strong><em><span style="color:#ffcc00;">Öğle:</span></em></strong><br />1 tabak salata +lahana<br />1 kase yoğurt<br />1 tabak bulgur pilavı<br /><strong><em><span style="color:#ffcc00;">Ara:</span></em></strong><br />1-2 fincan çay<br />2 etimek (salçalı baharatlı)<br /><strong><em><span style="color:#ffcc00;">Akşam:</span></em></strong><br />1 tabak ton balıklı lahana salatası<br />1 tabak z. sebze<br />1 dilim light ekmek<br /><em><strong><span style="color:#ffcc00;">Gece:</span></strong></em><br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1894541052361290627?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-51737299361845807962009-05-20T18:15:00.001+03:002009-05-20T18:23:01.662+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff0000;">Sabah:</span></em></strong><br />1 bardak su+ 2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir,<br />Domates , salatalık<br /><strong><em><span style="color:#ff0000;">Ara:</span></em></strong><br />1 fincat süt<br />1 galeta<br /><strong><em><span style="color:#ff0000;">Öğle:</span></em></strong><br />1 tabak z. sebze<br />1 dilim light ekmek<br />1 tabak salata<br /><strong><em><span style="color:#ff0000;">Ara:</span></em></strong><br />1 elma<br /><strong><em><span style="color:#ff0000;">Ara:</span></em></strong><br />1 light kek<br />1 fincan bitki çayı<br /><strong><em><span style="color:#ff0000;">Akşam:</span></em></strong><br />1 porsiyon köfte(4 adet)<br />4 kaşık erişte<br />Izgara yada haşlama sote mantar<br />1 tabak salata<br /><strong><em><span style="color:#ff0000;">Gece:</span></em></strong><br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5173729936184580796?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-59857359546679674842009-05-20T18:11:00.000+03:002009-05-20T18:11:47.089+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#336666;">Sabah:</span></em></strong><br />1 bardak su + 2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir,<br />Domates , salatalık<br />1 portakal<br /><strong><em><span style="color:#336666;">Ara:</span></em></strong><br />2-3 diyet bisküvi<br /><strong><em><span style="color:#336666;">Öğle:</span></em></strong><br />1 tabak nohut yemeği ( mercimek)<br />1 dilim light ekmek<br />1 tabak salata<br /><strong><em><span style="color:#336666;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br />2 kurabiye<br /></span><span style="font-family:trebuchet ms;"><span style="color:#336666;"><strong><em>Akşam:</em></strong><br /></span>1 tabak z.sebze<br />1 tabak yoğurtlu brokoli salatası<br />1 dilim light ekmek<br /></span><span style="font-family:trebuchet ms;"><span style="color:#336666;"><em><strong>Gece:</strong></em><br /></span>1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5985735954667967484?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-65470969890534473262009-05-20T18:00:00.001+03:002009-05-20T18:07:42.377+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ffcc33;">Sabah:</span></em></strong><br />1 bardak su + 2 kuru erik<br />1 dilim light ekmek<br />Domates , salatalık<br />1 yumurta , 2-3 zeytin<br /><em><strong><span style="color:#ffcc33;">Ara:</span></strong></em><br />2 galeta<br /><strong><em><span style="color:#ffcc33;">Öğle:</span></em></strong><br />1 dilim beyaz peynir<br />1 dilim light ekmek<br />2 kase sebze çorba<br /></span><span style="font-family:trebuchet ms;"><span style="color:#ffcc33;"><em><strong>Ara:</strong></em><br /></span>1 fincan bitki çayı<br />2 etimek ( salça sürülmüş - baharatlı )<br /></span><span style="font-family:trebuchet ms;"><span style="color:#ffcc33;"><strong><em>Akşam:</em></strong><br /></span>2 tabak kıymalı sebze<br />1 tabak salata<br />1 dilim light ekmek<br /></span><span style="font-family:trebuchet ms;"><span style="color:#ffcc33;"><strong><em>Gece:</em></strong><br /></span>2 elma </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6547096989053447326?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-1524865309038078742009-05-18T15:03:00.000+03:002009-05-18T15:03:00.102+03:00<span style="font-family:trebuchet ms;"><em><strong><span style="color:#33ff33;">Sabah: </span></strong></em><br />1 bardak su<br />1 dilim light ekmek<br />1 dilim beyaz peynir, Domates , salatalık<br />1 fincat süt<br /><em><strong><span style="color:#33ff33;">Ara:</span></strong></em><br />2 diyet bisküvi<br /><em><strong><span style="color:#33ff33;">Öğle:</span></strong></em><br />1 tabak z. sebze<br />1 dilim light ekmek<br />1 kase yoğurt veya ayran<br /><strong><em><span style="color:#33ff33;">Ara:</span></em></strong><br />1 elma<br /><em><strong><span style="color:#33ff33;">Ara:</span></strong></em><br />1 fincan bitki çayı<br />1-2 galeta<br /><strong><em><span style="color:#33ff33;">Akşam:</span></em></strong><br />1 tabak fırında sebzeli tavuk<br />1 tabak salata<br />1 dilim light ekmek<br /><strong><em><span style="color:#33ff33;">Gece:</span></em></strong><br />1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-152486530903807874?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-15854748184893999832009-05-18T15:00:00.000+03:002009-05-18T15:00:00.324+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc33cc;">Sabah: </span></em></strong><br />1 bardak su +2 kuru erik<br />1 dilim light ekmek<br />1 dilim beyaz peynir<br />1 kaşık reçel<br /><strong><em><span style="color:#cc33cc;">Ara:</span></em></strong><br />1-2 galeta<br /><em><strong><span style="color:#cc33cc;">Öğle:</span></strong></em><br />1 tabak salata + haşlanmış tavuk göğsü<br />1 kase çorba<br /><em><strong><span style="color:#cc33cc;">Ara:</span></strong></em><br />1 kase yoğurt + 1 elma + 1 kaşık reçel veya bal<br />1 etimek<br /><strong><em><span style="color:#cc33cc;">Akşam:</span></em></strong><br />1 tavuklu sebze<br />1 tabak salata<br />1 kase çorba<br />1 dilim light ekmek<br /><strong><em><span style="color:#993399;">Gece:</span></em></strong><br />1 elma( armut)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1585474818489399983?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-13693615186824211472009-05-18T14:55:00.003+03:002009-05-18T14:56:37.163+03:00<div align="justify"><span style="font-family:trebuchet ms;">Hızlı giden bu 2 haftayı hafif bir duraklama aldı. Çok büyük bir değişiklik yok , sadece 0,5 kg'lık bir fark . Yani toplamda düşününce sonuç güzel 3,5 kg. </span></div><div align="justify"><span style="font-family:trebuchet ms;color:#000000;">.</span></div><div align="justify"><span style="font-family:trebuchet ms;">Bir de yürüyüşlere ve bisiklet turlarına başlayabilsem daha hızlı etki edecek. 4. haftaya başladık bakalım , neler olacak?</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1369361518682421147?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com1tag:blogger.com,1999:blog-5390551414591257913.post-28842149485563827452009-05-14T17:28:00.000+03:002009-05-14T17:29:04.545+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 dilim light ekmek<br />1 dilim beyaz peynir, Domates<br />2-3 zeytin<br /><span style="color:#cc6600;"><strong><em>Ara:</em></strong><br /></span>1 fincan süt<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />2 dilim light ekmek<br />1 dilim kaşar<br />1 dilim salam<br /><em><strong><span style="color:#cc6600;">Ara:</span></strong></em><br />1 bardak ayran - 2 salatalık<br /><em><strong><span style="color:#cc6600;">Ara:</span></strong></em><br />1 bardak ayran - 2 salatalık<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />1 porsiyon ızgara<br />1 tabak salata<br />Haşlama karnabahar ( farklı sebzelerde olabilir)<br /><span style="color:#cc6600;"><strong><em>Gece:</em></strong><br /></span>1 elma<br />1 portakal ( meyve değişimi yapılır)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-2884214948556382745?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-58467385879628906552009-05-14T17:25:00.000+03:002009-05-14T17:28:13.435+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#009900;"><span style="color:#cc6600;">Sabah:</span> </span></em></strong><br />1 bardak su<br />1,5 dilim light ekmek<br />1 yumurta<br />2 dilim beyaz peynir<br />Domates- közlenmiş kırmızı biber<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 kase yoğurt - salatalık<br /></span><span style="font-family:trebuchet ms;"><span style="color:#cc6600;"><strong><em>Ara:</em></strong><br /></span>4 diyet bisküvi<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />1 porsiyon ızgara köfte - biftek<br />1 tabak salata<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 elma<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5846738587962890655?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com4tag:blogger.com,1999:blog-5390551414591257913.post-16190181029061257432009-05-14T17:20:00.000+03:002009-05-14T17:27:37.597+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 dilim light ekmek<br />1 dilim peynir<br />Domates<br /><em><strong><span style="color:#cc6600;">Ara:</span></strong></em><br />1 elma<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak kıymalı patates yemeği<br />1 tabak yeşil salata<br />Haşlama sebze<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 Kase yoğurt<br />3-4 diyet bisküvi<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />2 tabak kıymalı sebze<br />1 tabak salata<br />1dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />2 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1619018102906125743?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-43259065445156735072009-05-14T17:15:00.000+03:002009-05-14T17:16:24.234+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 kase müsli<br />1 kivi<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 porsiyon börek<br />Çay<br /><span style="color:#cc6600;"><strong><em>Ara:</em></strong><br /></span>1 elma<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />1 porsiyon ızgara<br />1 tabak ton balıklı salata<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 elma<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-4325906544515673507?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-69607911622153815352009-05-11T22:00:00.001+03:002009-05-11T22:03:01.094+03:00<span style="font-family:trebuchet ms;"><em><strong><span style="color:#cc6600;">Sabah:</span></strong></em><br />1 bardak su<br />1bardak süt<br />3-4 diyet bisküvi<br />Ara:<br />1 elma<br /><span style="color:#cc6600;"><strong><em>Öğle:</em></strong><br /></span>1 simit<br />1 dilim peynir<br />1 bardak ayran<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan bitki çayı<br />1 light kek<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />2 salatalık<br /><span style="color:#cc6600;"><strong><em>Akşam:</em></strong><br /></span>2 tabak etli türlü<br />1 kase cacık<br />4 kaşık pilav<br />1 tabaksalata<br /><strong><em><span style="color:#000099;">Gece:</span></em></strong><br />1 elma<br />1 kivi</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6960791162215381535?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-8571457513989088602009-05-11T21:55:00.000+03:002009-05-11T21:55:51.597+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 dilim light ekmek<br />1 üçgen peynir, 3-4 zeytin<br />Közlenmiş kırmızı biber<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />2 dilim light ekmek<br />Beyaz peynir- domates<br />Maydanoz<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 elma<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />2 tabak z. sebze<br />1 dilim light ekmek<br />1 tabak salata<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />2 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-857145751398908860?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-12574586893865458652009-05-11T21:33:00.000+03:002009-05-11T21:49:23.982+03:00<span style="font-family:trebuchet ms;"><span style="color:#cc6600;"><strong><em>Sabah:</em></strong><br /></span>1 bardak su<br />1 dilim light ekmek<br />1 dilim beyaz peynir , domates<br />1 kaşık bal<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak menemen<br />1 dilim light ekmek<br />1 elma<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br />1 -2 diyet bisküvi<br /></span><span style="font-family:trebuchet ms;"><span style="color:#cc6600;"><strong><em>Akşam:</em></strong><br /></span>2 tabak z. sebze<br />1 bardak yoğurt<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1257458689386545865?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-32966277379608122722009-05-11T14:44:00.001+03:002009-05-11T14:46:01.454+03:00<div align="justify"><a href="http://2.bp.blogspot.com/_PSXVubt7Jxs/SggMZN6PdHI/AAAAAAAAEVc/eMly6bcbLu0/s1600-h/kahve_dunyasi_drajeler.jpg"><img id="BLOGGER_PHOTO_ID_5334527385990558834" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 197px; CURSOR: hand; HEIGHT: 166px" alt="" src="http://2.bp.blogspot.com/_PSXVubt7Jxs/SggMZN6PdHI/AAAAAAAAEVc/eMly6bcbLu0/s200/kahve_dunyasi_drajeler.jpg" border="0" /></a><span style="font-family:trebuchet ms;">Bu sabah itibarıyla 15 gün bitti . Ama ben gerçekten diyette gibi değilim , yiyerek kilo veriyorum. Listemdeki yemeklerin tamamını bitiremiyorum bile. Sadece bol bol su içiyorum. Çikolata bile yedim ama miniciklerdi. </span><br /></div><div align="justify"><span style="font-family:trebuchet ms;"></span></div><div align="justify"><br /></div><div align="justify"><span style="font-family:trebuchet ms;">Eee sonuç mu ? 2. hafta da bana 1,4 kg hediye etti. </span><span style="font-family:trebuchet ms;">Sonuç itibarıyla 15 gün de 2,9 kg yani yaklaşık 3 kg gitti diyebilirim. 3. haftaya devam...</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-3296627737960812272?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com1tag:blogger.com,1999:blog-5390551414591257913.post-16066385541368953212009-05-04T21:10:00.000+03:002009-05-04T21:13:36.543+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 kase müsli+ cornflakes<br />1 kaşık bal<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak fırın ıspanak<br />1 çay bardağı yoğurt<br />1 dilim light ekmek<br />salata<br /><em><strong><span style="color:#cc6600;">Ara:</span></strong></em><br />1 porsiyon börek (sebzeli , az yağlı)<br />Çay<br /><em><strong><span style="color:#cc6600;">Akşam:</span></strong></em><br />1 tabak fırnda ıspanak<br />1 çay bardağı yoğurt<br />1 tabak zeytinyağlı sebze<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 elma<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1606638554136895321?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-69685581508813186542009-05-04T21:09:00.000+03:002009-05-04T21:09:21.098+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 bardak süt<br />1/2 kase müsli<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak makarna ( Mantar - domates soslu)<br />1 tabak yeşil salata<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br /><em><strong><span style="color:#cc6600;">Akşam:</span></strong></em><br />1 porsiyon ızgara tavuk<br />1 tabak salata<br />1 tabak haşlama sebze salatası<br /><em><strong><span style="color:#cc6600;">Gece:</span></strong></em><br />1 elma<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6968558150881318654?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-62087104276068410722009-05-04T21:08:00.000+03:002009-05-04T21:08:08.371+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 dilim light ekmek<br />1 dilim beyaz peynir<br />2 zeytin, domates , biber<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak z. sebze<br />1 kase yoğurt yada 1 bardak ayran<br />1 dilim light ekmek<br /><span style="color:#cc6600;"><em><strong>Ara: </strong></em><br /></span>1 porsiyon börek ve çay<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />1 tabak z. sebze<br />1 kase çorba<br />1 dilim light ekmek<br />1 tabak salata<br /><em><strong><span style="color:#cc6600;">Gece:</span></strong></em><br />2 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6208710427606841072?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-91546638104532803132009-05-04T21:03:00.000+03:002009-05-04T21:04:27.588+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak<br />1 dilim light ekmek<br />1 dilim beyaz peynir<br />1 yumurta<br />Domates<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak yeşil salata, havuçlu<br />Haşlama sebze<br />1 kase yoğurt<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 dilim light ekmek<br />1dilim peynir<br />domates ,biber<br /><em><strong><span style="color:#cc6600;">Akşam:</span></strong></em><br />2 tabak kıymalı sebze ( yağsız pişmiş)<br />1 dilim light ekmek<br />1 tabak salata<br /><em><strong><span style="color:#cc6600;">Gece:</span></strong></em><br />1 elma<br />2 mandalina</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-9154663810453280313?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-47869222914724478642009-05-04T21:00:00.000+03:002009-05-04T21:02:55.202+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 dilim light ekmek<br />1 üçgen peynir<br />1 kaşık bal<br />Domates , salatalık<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak salata<br />2 kase çorba<br /><span style="color:#cc6600;"><strong><em>Ara:</em></strong><br /></span>1 kase yoğurt<br />1-2 galeta<br /><span style="color:#cc6600;"><strong><em>Akşam:</em></strong><br /></span>1 tabak salata<br />2 tabak kıymalı sebze ( yağsız pişmiş)<br />1 dilim light ekmek salata<br /><em><strong><span style="color:#cc6600;">Gece:</span></strong></em><br />1 mandalina<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-4786922291472447864?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-51582416029081168942009-05-04T20:50:00.000+03:002009-05-04T20:58:07.093+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 kase müsli </span><br /><span style="font-family:trebuchet ms;"><em><span style="color:#cc6600;"><strong>Ara:</strong></span></em> </span><br /><span style="font-family:trebuchet ms;">1 elma<br /><span style="color:#cc6600;"><em><strong>Öğle:</strong></em><br /></span>1 tabak sosis sote(domates, biber, maydonoz , soğan , sarımsak soslu)<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br />2 lifli bisküvi<br /><strong><em><span style="color:#009900;"><span style="color:#cc6600;">Akşam:</span> </span></em></strong><br />1 tabak domatesli bulgur pilavı<br />1 tabak kıymalı sebze ( yağsız pişmiş)<br />1 dilim light ekmek salata<br /><span style="color:#cc6600;"><strong><em>Gece:</em></strong><br /></span>1 elma<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5158241602908116894?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-19951150638663889962009-05-04T13:50:00.000+03:002009-05-04T13:57:07.654+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff0000;"><span style="color:#cc6600;">Sabah:</span><br /></span></em></strong>1 bardak su<br />1 dilim light ekmek<br />1 dilim beyaz peynir<br />Domates - salatalık<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 elma<br /><span style="color:#cc6600;"><strong><em>Öğle:</em></strong><br /></span>2 yumurta<br />Maydanoz -biber ile omlet<br />1 dilim light ekmek<br /><em><strong><span style="color:#cc6600;">Ara:</span></strong></em><br />1 fincan sütlü nescafe<br />1 light kek<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />1 tabak z. sebze<br />1 kase çorba<br />1 çay bardağı yoğurt<br />1 tabak salata<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 portakal<br />1 mandalina</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1995115063866388996?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-12546124181600714482009-05-04T13:21:00.001+03:002009-05-04T13:56:07.164+03:00<div align="justify"><span style="font-family:trebuchet ms;">1. haftayı geride bıraktık. Ve hiç bir zorluk yaşamadan gayet güzel geçen hafta , bana <strong>1,5</strong> kg hediye etti. Kendime bunun bir diyet olmadığını , sağlıklı ve düzenli beslenme olduğunu kabul ettirdiğim içinde sorun yaşamıyorum . Ama tatlı krizim tutarsa ne yaparım , onu da bilmiyorum. Zaten aşırı yemek yiyen biri değildim , ekmek yemezdim ama pasta yerdim. Şimdi b</span><span style="font-family:trebuchet ms;">enim için önemli olan , öğünleri zamanında yemek ve su miktarını arttırmak. </span></div><div align="justify"><span style="font-family:Trebuchet MS;color:#000000;">.</span></div><div align="justify"><span style="font-family:Trebuchet MS;">Şimdi 2. hafta listeleri geliyor. Haftanın günleri kendi içinde yer değiştirebilir ancak dediğim gibi öğünler aralarında yer değiştiremez. Meyveler kış mevsimine göre düzenlenmişti , ben olduğu gibi yazıyorum . Meyve değişimleri muz hariç hepsiyle yapılabilir. </span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-1254612418160071448?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com4tag:blogger.com,1999:blog-5390551414591257913.post-38758652049012189742009-04-29T18:00:00.001+03:002009-04-29T17:55:39.427+03:00<ul><li><span style="font-family:trebuchet ms;">Günde 2 lt ( 8 bardak ) su içmeye,</span> </li><li><span style="font-family:trebuchet ms;">Çay yerine bitki çayı tercih etmeye,</span> </li><li><span style="font-family:trebuchet ms;">İçecekleri ya şekersiz ya da tatlandırıcılı kullanmaya,</span> </li><li><span style="font-family:trebuchet ms;">Kıymalı yemeklerde önce kıymayı kavurarak onun yağıyla yemek yapmaya , </span></li><li><span style="font-family:trebuchet ms;">Salatalarda 1 yemek kaşığından çok zeytinyağı kullanmamaya , </span></li><li><span style="font-family:trebuchet ms;">Kepekli ekmek kullanmaya , </span></li><li><span style="font-family:Trebuchet MS;">Izgaralarda önce balık sonra tavuk , en son kırmızı et tercih etmeye,</span></li><li><span style="font-family:Trebuchet MS;">Pilavda yaparken bulgur pilavını tercih etmeye ,</span></li><li><span style="font-family:trebuchet ms;">Öğün atlamamaya...</span> </li></ul><p align="justify"><span style="font-family:trebuchet ms;"><span style="color:#cc6600;"><em><strong>Not:</strong></em></span> Günlerin sırası istenildiği şekilde değiştirilebilir. Ancak gün içinde öğünlerde yer değişikliği yapılmamalıdır. </span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-3875865204901218974?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com3tag:blogger.com,1999:blog-5390551414591257913.post-47194391217137399352009-04-29T17:50:00.001+03:002009-04-29T17:45:00.935+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 bardak süt<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />4 diyet bisküvi , çay<br />kivi<br /><strong><em><span style="color:#cc6600;">Öğle:</span></em></strong><br />1 tabak bol yeşillikli patates salatası ( 1 kaşık sıvı yağlı)<br />2 adet ızgara köfte<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 bardak ayran<br />1-2 galeta<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 portakal<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />2 adet ızgara köfte<br />1 tabak zeytinyağlı sebze<br />1 kase çorba<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-4719439121713739935?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-86797901123672458182009-04-29T17:49:00.001+03:002009-04-29T17:43:42.787+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />1 elma<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />4 diyet bisküvi<br />1 üçgen peynir<br /><em><strong><span style="color:#cc6600;">Öğle:</span></strong></em><br />1 kutu ton balıklı<br />2 dilim light ekmekli sandviç<br />salata<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 kase yoğurt<br />1-2 galeta<br /></span><span style="font-family:trebuchet ms;"><strong><em><span style="color:#ff6666;"><span style="color:#cc6600;">Akşam:</span><br /></span></em></strong>1 tabak mercimek çorba<br />1 tabak kıymalı sebze ( yağsız pişmiş)<br />1 dilim light ekmek<br />salata<br /><span style="color:#cc6600;"><strong><em>Gece:</em></strong><br /></span>1 elma<br />1 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-8679790112367245818?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-4326052976175186392009-04-29T17:45:00.001+03:002009-04-29T17:41:33.691+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah :</span></em></strong><br />1 bardak su ( Günde 8 bardak )<br />1 elma<br /><strong><em><span style="color:#cc6600;">Ara :</span></em></strong><br />1 dilim light ekmek<br />1 light üçgen peynir ,domates , çay<br /><strong><em><span style="color:#cc6600;">Öğlen :</span></em></strong><br />1 tabak yeşil salata<br />2 adet etli dolma (kabak)<br />1 bardak ayran veya 3 kaşık yoğurt<br /><strong><em><span style="color:#cc6600;">Ara :</span></em></strong><br />1 light kek, bitki çayı<br /><span style="color:#cc6600;"><strong><em>Ara :</em></strong><br /></span>1 bardak süt<br /><em><strong><span style="color:#cc6600;">Akşam :</span></strong></em><br />1 tabak yağsız yeşil salata<br />2 adet etli dolma<br />1 tabak közlenmiş patlıcan salatası ( bol yeşillikli, maydonozlu , limonlu)<br />1 dilim light ekmek<br /><em><strong><span style="color:#cc6600;">Gece :</span></strong></em><br />1 portakal<br />1 elma</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-432605297617518639?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-77558362048867695042009-04-29T17:44:00.000+03:002009-04-29T17:53:09.691+03:00<span style="font-family:trebuchet ms;"><em><strong><span style="color:#cc6600;">Sabah:</span></strong></em><br />1 bardak su<br />1 kase cornflakes<br />1 kaşık bal<br /></span><span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Öğle:</span><br /></em></strong>2 lahmacun<br />1 tabak salata<br />1 kutu light içecek<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br /><span style="color:#cc6600;"><em><strong>Ara:</strong></em></span><br />1 elma<br /></span><span style="font-family:trebuchet ms;"><span style="color:#cc6600;"><em><strong>Akşam:</strong></em><br /></span>1 porsiyon ızgara balık - tavuk-et<br />1 tabak salata<br />1 dilim light ekmek<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />1 kase karışık meyva salatası</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-7755836204886769504?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-61238590401949533502009-04-29T17:40:00.000+03:002009-04-29T17:46:19.425+03:00<span style="font-family:trebuchet ms;color:#cc6600;"><strong><em>Sabah :</em></strong></span><br /><span style="font-family:trebuchet ms;">1 bardak su</span><br /><span style="font-family:trebuchet ms;">1 kase müsli +mısır gevreği</span><br /><span style="font-family:trebuchet ms;">1kaşık bal</span><br /><span style="font-family:trebuchet ms;color:#cc6600;"><strong><em>Öğle:</em></strong></span><br /><span style="font-family:trebuchet ms;">1 tabak fırında ıspanak </span><br /><span style="font-family:trebuchet ms;">1 çay bardağı yoğurt</span><br /><span style="font-family:trebuchet ms;">1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;">yağsız salata</span><br /><span style="font-family:trebuchet ms;color:#cc6600;"><em><strong>Ara:</strong></em></span><br /><span style="font-family:trebuchet ms;">1 porsiyon (3 adet) börek </span><br /><span style="font-family:trebuchet ms;">Çay</span><br /><span style="font-family:trebuchet ms;color:#cc6600;"><em><strong>Akşam :</strong></em></span><br /><span style="font-family:trebuchet ms;">1 tabak fırında ıspanak<br />1 çay bardağı yoğurt</span><br /><span style="font-family:trebuchet ms;">1 tabak zeytinyağlı sebze<br />1 dilim light ekmek </span><br /><span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Gece:</span></em></strong> </span><br /><span style="font-family:trebuchet ms;">1 elma </span><br /><span style="font-family:trebuchet ms;">1 portakal<br />yağsız salata</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-6123859040194953350?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-51625377607666797652009-04-28T17:02:00.000+03:002009-04-28T17:17:21.586+03:00<span style="font-family:trebuchet ms;"><strong><em><span style="color:#cc6600;">Sabah:</span></em></strong><br />1 bardak su<br />2 dilim light ekmek<br />1 dilim kaşar<br />1 dilim salam ile yağsız tost<br /><em><strong><span style="color:#cc6600;">Öğle:</span></strong></em><br />1 tabak fırında tavuk(sebzeli)<br />1 dilim light ekmek<br />1 tabak salata<br /><strong><em><span style="color:#cc6600;">Ara:</span></em></strong><br />1 fincan sütlü nescafe<br />2 adet lifli bisküvi<br /><em><strong><span style="color:#cc6600;">Ara:</span></strong></em><br />1 portakal<br /><strong><em><span style="color:#cc6600;">Akşam:</span></em></strong><br />1 tabak fırında tavuk<br />1 kase çorba<br />1 dilim light ekmek<br />1 tabak salata,<br /><strong><em><span style="color:#cc6600;">Gece:</span></em></strong><br />2 elma<br />1 kivi</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-5162537760766679765?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0tag:blogger.com,1999:blog-5390551414591257913.post-77601618918067957552009-04-27T17:00:00.001+03:002009-04-28T17:20:35.410+03:00<span style="font-family:trebuchet ms;"><span style="color:#cc66cc;"><em><strong><span style="color:#cc6600;">Sabah :</span></strong></em><br /></span>1 bardak su ( Günde 8 bardak )<br />1 elma<br /></span><span style="font-family:trebuchet ms;"><em><strong><span style="color:#99ff99;"><span style="color:#cc6600;">Ara :</span><br /></span></strong></em>1 simit<br />Açık çay<br /></span><span style="font-family:trebuchet ms;"><strong><em><span style="color:#339999;"><span style="color:#cc6600;">Öğlen :</span><br /></span></em></strong>2 kase sebze çorbası<br />1 çay bardağı yoğurt<br />1 dilim light ekmek<br /></span><span style="font-family:trebuchet ms;"><strong><em><span style="color:#99ff99;"><span style="color:#cc6600;">Ara :</span><br /></span></em></strong>(İhtiyaç duyulursa 2-3 lifli bisküvi ve bitki çayı)<br /><em><strong><span style="color:#cc6600;">Ara :</span></strong></em><br />1 bardak ayran ve 2 salatalık - 1 galeta<br /></span><span style="font-family:trebuchet ms;"><em><strong><span style="color:#339999;"><span style="color:#cc6600;">Akşam :</span><br /></span></strong></em>1 porsiyon tavuk sote ( Domates , biber , soğan , mantar , her sebzeyi<br />kullanarak ve yağ ilave etmeden)<br />1 bardak az sıvıyağlı bulgur pilavı<br />Yağsız yeşil salata<br /></span><span style="font-family:trebuchet ms;"><em><strong><span style="color:#339999;"><span style="color:#cc6600;">Gece :</span><br /></span></strong></em>2 portakal</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5390551414591257913-7760161891806795755?l=ozili-diyet.blogspot.com' alt='' /></div>öziinoreply@blogger.com0